Appropriate after attending Svaroopa® yoga classes weekly for six months or more and developing a regular personal practice.
Learn the basics of Svaroopa® Yoga. Lengthen and release tension along your spine to feel good in your body and mind. A non-athletic, gentle practice, suitable for everyone.
Meditation is made easy in our three-week Learn to Meditate course. Practice an easy and effective meditation tool to quiet your mind and discover who you are on the inside
Find ease in your body with simple yoga poses then sit for a delicious meditation. A deep and effective combination for your body and your mind.
12-week classes offered twice yearly
Yoga & Meditation