Svaroopa® Yoga & Svaroopa® Vidya Meditation
Targets and dissolves core tensions. Deceptively simple, profoundly effective.
Svaroopa is a Sanskrit word that means the bliss of your own Being. This style of yoga is non-athletic and non-competitive, for every kind of body. Asana (pose) classes will help you find freedom from:
• Back, neck and shoulder pain • Headaches • Sleep difficulties
Svaroopa® Vidya is the experiential knowing of your own blissful Being. Meditation courses and a weekly free group meditation make it easy to experience your calm, grounded, peaceful Self. Meditation can help:
• Lower blood pressure, cholesterol and blood sugar • Improve anxiety and depression • Reduce pain
Embodyment® and Svaroopa® Yoga Therapy private sessions offer more individualized attention and deeper healing and transformation.Vichara Therapy is yoga for your mind. Half-day and weekend workshops allow you to dive deeper into the pose and breathing practices.
Teachers left to right: Marlene Gast, Carolyn Beaver,