Freedom from pain — and more
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UPCOMING EVENTS
Bliss is Everywhere!
Feb 4-5
Meditation Series
Starts March 10
Foundations
April 25-29
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Private Sessions at River Time Yoga
At River Time Yoga, we recommend private sessions for two main purposes:
- Develop a personalized home yoga practice to address individual issues and help you learn how to take care of yourself
- Receive deeper, faster pain relief and healing through
Embodyment® Yoga Therapy
Peronalized Home Practice
For a personalized practice, you work with an experienced, certified teacher of Svaroopa® yoga who evaluates your unique needs and identifies specific poses to address your individual issues.
You will learn how to use blankets and blocks for propping at home so that the poses reliably provide the intended benefits in body and mind. You will also learn how to sequence the poses for overall effectiveness. Your session will include time for you to practice your personalized sequence and receive alignment assistance.
Embodyment® Yoga Therapy
In Embodyment® Yoga Therapy, your practitioner is a Certified Embodyment® Yoga Therapist as well as an experienced, certified teacher of Svaroopa® yoga. This therapy is based on the overall principles of Svaroopa® yoga: releasing deep tension from spinal muscles dissolves blockages to your natural healing processes.
For a session, you wear your usual yoga clothes (comfortable clothes that allow you to move easily) and rest in a supported position (Shavasana) for most of the time. While you rest, the therapist supports your lower spine to facilitate spinal opening. A one-hour session promotes healing on all levels, and a sense of rejuvenation as well as relaxation emerges effortlessly. In that one hour, you can expect to receive opening equivalent to six regular classes!
For those who want to advance restoration, renewal, and healing even more quickly and thoroughly, a series of these sessions is recommended.
Session Pricing
Individual sessions are $60 each. Purchase a package of four or more sessions to receive a 20% discount.
— Liza M., Ski InstructorA daily short session at home combined with a lovely hour and a half class at the studio once a week keeps my tailbone and sacrum aligned, my spine lengthened and opened.... Life after 55 is not looking so bad!!
