UPCOMING EVENTS
Bliss is Everywhere!
Feb 4-5
Meditation Series
Starts March 10
Foundations
April 25-29

Meditation at River Time Yoga

River Time Yoga offers a series of Meditation Classes four times per year — spring, summer, fall, and winter. Each series comprises three two-hour classes. Check the Events page for the next scheduled series.

There are many reasons to establish a meditation practice:

• Clarify your mind
• Improve your emotional health
• Enjoy increased wellbeing overall
• Lay a strong foundation for personal and spiritual growth

In your very first meditation class, you can expect to experience these benefits as you meditate easily and deeply, even if it is your first time. In each class, you will practice a different meditation technique and discover how to set yourself up for effective meditation at home — and even when you need to travel! You will also learn about the yoga philosophy from which each technique arises.

And there is more: Simply put, this course prepares you to establish a daily meditation practice for the rest of your life!

Upcoming Meditation Series

Introduction to Meditation Series
3 Saturdays | March 10, 17, 24 | 10:00 a.m.

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