Welcome to River Time Yoga

River Time Yoga teaches the practices of Svaroopa® yoga, a unique style of hatha yoga that specializes in healing body and mind at the source to free you from pain on all levels. This yoga is not about athleticism or competition.

Svaroopa® yoga can relieve — or even completely eliminate…

Back pain — as well as related leg, knee, ankle, and foot pain
Neck and shoulder pain
Headaches
Sleep issues

With consistent class attendance and home practice, you can also…

Lower blood pressure, pulse rate, and cholesterol
Improve or completely resolve digestive issues
Replace anxiety and depression with serene clarity

River Time Yoga services include:

Group Svaroopa® yoga classes
Meditation classes
Private Svaroopa® yoga classes for more individualized attention
Embodyment® yoga therapy for those who need or want deeper healing and transformation
Workshops to expand your yoga experience

By releasing deeply held tension in your spinal muscles, you enter a natural healing state. Western medical researchers call it the relaxation response. It restores the healthy balance and function of the internal systems of body and mind.

We welcome your questions. Contact Marlene Gast for more information: Marlene@BoiseRiverTimeYoga.com.

I FEEL SO MUCH BETTER and am pain free most of the time ...

— Liza M., Ski Instructor

"Water is fluid, soft and yielding.
But water will wear away rock,
which is rigid and cannot yield ...
what is soft is strong."

— Lao Tzu

Drop in to a Yoga Class Today!

Welcome to River Time Yoga

Drop in to a
Yoga Class Today!